5 Best Exercises for Office Workers


Although modern technology has brought us many benefits and conveniences, it has a major drawback, most of us spend most of the year sitting at a desk for eight or more hours a day. Unfortunately, the very thing that can make our businesses profitable, successful, and productive individuals can irreversibly destroy our health. So find a solution to this problem with the help of Nithra.
Too much sitting can lead to chronic diseases like high blood pressure, diabetes, heart disease, and weight gain. Those who sit all day have a 40% higher risk. While we're not saying your job will kill you, there are some straightforward steps you can take to improve your health at work. At your workstation, start moving around a bit more. This guide will help you maintain your overall health. Nithra jobs site is not just a website for sharing job information but also a symbol of Tamil people who bring everything to the customers for the benefit of the customers.

Hand Circles

Put your feet shoulder-width apart while standing straight with your arms at shoulder height by your sides. Swing your arms in a tiny circle towards the back. 20 times in one way, then 20 times in the opposite direction.

Standing Rear Pulses

Bend one leg behind you, flex the foot and use the edge of your desk as a crutch. Press your foot firmly behind you while lifting your heel a few inches higher. Lifting your heel up and pulling it back down will continue to alternate.

Calf Raises

Stand straight and lift your heels off the floor until you are standing on your toes. Slowly lower yourself back to the floor. Do 3 to 10 times.

Oblique Turns

If you have a swivel chair, use that rotation to your advantage. Sit up straight, feet flat on the floor, and hold on to the edge of your desk. Next, use the hub to rotate the chair from side to side. Go back and forth 15 times.

Leg Raises

This is the smartest move you can make. Sit up straight and place your feet on the floor. Keeping your core tight, lift one leg at a time. To make it more challenging, try lifting both at the same time. Repeat 20 times.


It may be challenging to fit a long workout into your extremely busy schedule. If you have trouble finding time to exercise, try fitting in brief bouts of activity throughout the day. A quick 5- to 10-minute exercise session at your desk will help you get moving and stave off the mid-afternoon slump. You can sign up for free job alerts for a wide range of jobs in Tamil Nadu through the Nithra Jobs website. Women who looking for the ideal platform to display their talent should begin their search at our website.

Posted By: MobiDaniya.K

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